26 June, 2018

NIGERIAN RECIPES YOU MAY WANT TO KNOW ABOUT AND HOW TO PREPARE THEM ON YOUR OWN

Bole and Fish


BOLE AND FISH 

Port Harcourt’s Bole and fish is a balanced diet we recommend to every visitor to Port Harcourt. With its nourishing ingredients, everybody can eat bole and fish, and if you have ever visited the city without tasting it, you have definitely missed a vital part of Port Harcourt. 

Ingredients for preparing Bole and Fish in Port Harcourt 
Plantain (unripe, half ripe and unripe) 
Fish (Jumbo fish) 
Palm oil (Tasteless) 
Fresh tomatoes 
Fresh pepper 
Ginger 
Seasoning cubes 
Onions 
Salt 
Utazi leaves 

UGBA 

Ugba (Oil Bean Seed) is native to Eastern Nigeria, Ugba undergoes extensive fermentation before it is considered edible. This recipe is a Modern spin on the traditional dish, the use of parsley gives it a fresh taste 

Ingredients 
2-3 dried stockfish (Okporoko, panla) pieces 
1 cup Ukpaka (Anambra); Ugba (Imo) 
1 Tablespoon Ground dried pepper 
2 tablespoon Crayfish 
Onion (1 Medium size) chopped 
2 Seasoning cube (Maggi, Knorr,) 
½ tspn Akanwu (Cooking potash) 
Salt to taste 
¼ teaspoon Ogili (Fermented Locust beans) 
2/3 cup Palm oil 

PREPARATION 

Soak the dried stock fish in water for 2-3 hours (overnight preferably). 
Combine the already soaked fish, 3-4 cups of water, pepper, crayfish, seasoning cube and salt in a pot 
Cover on medium heat and cook for about 2 hours or until the fish is very tender. add more water if needed. 
When the fish is cooked and very tender, take a wooden spoon and separate the fish into tiny little bits. 
Let it cook for another 15-20 minutes. 
Add the Ukpaka (ugba), simmer for 10mins 
Add the akanwu next, let it dissolve, takes about 2-5 minutes. 
Add palm oil and ogili. Reduce heat and cook for 10 minutes. 
Turn off the heat and its ready! 


Photo Credit: Allnigeriarecipes.com

ABACHA NCHA AND UGBA/UKPAKA (AFRICAN SALAD) 

African Salad, also known as Abacha Ncha is one of the most popular eastern Nigeria side dishes. 

It is made with dried shredded cassava (Abacha) and fermented oil bean seeds (Ugba or Ukpaka). 

Ingredients 
600g abacha 
2 cups ugba (ukpaka) 
1 cup palm oil 
2 tablespoons Powdered Potash 
Fish (Mackerel/Dry Fish/Stockfish), spiced and cooked 
1 large Onion, chopped 
Salt and dry pepper (to taste) 
4 tablespoons ground crayfish 
2 stock cubes (Maggi/Knorr) 
1 teaspoon ground Ehu seeds (Calabash Nutmeg) 
Boiling water 
Optional ingredients 
1 teaspoon Ogiri / Iru 
Fresh Utazi leaves (Gongronema latifolium), 
Ponmo, cooked and sliced 
6 Garden Eggs, diced 
Garden Egg leaves, finely chopped 
1 medium onion (for serving), sliced 

PREPARATION 
Soak the abacha in cold water for about 10 minutes until it softens. 
Drain out the cold water, pour boiling water over it and quickly drain out the water. Rinse the ugba/ukpaka in warm water and set aside. 
Let it sit in a colander for about 5 minutes. 
Dissolve the potash in water and sieve out the water, then stir the potash water with the palm oil in a pot. It will form a yellowish paste. 
Place on heat and add the ground ehu, pepper, crayfish and seasoning. 
Stir properly then add the ground ehu, crushed stock cubes, crayfish, diced onions, and ugba/ukpaka. Take off the heat. 
Add the ogiri and mix properly, then add the fish and ponmo. 
Add the abacha and mix properly allowing all the ingredients to blend. 
Add sliced utazi and salt to taste. 
Garnish with chopped garden egg leaves and sliced onions. You can eat abacha cold or warm depending on how you like it. 
Feel free to play around with the ingredients until you get the perfect taste you desire. 

Photo Credit: Chinny's Kichen

UKWA ( AFRICAN BREAD FRUIT) 

African breadfruit known as ukwa by the igbo speaking tribe in nigeria is also called afon in Yoruba; ize in Benin, Jekri and Sobo; izea in Ijaw; and ediang in Efik. is the seed of the African Breadfruit “Treculia Africana“, though it’s similar to the Breadfruit eaten in the Caribbean and South Pacific, but still quite different. African breadfruit is composed of about 10% fat primarily unsaturated fat (the good fat), 12-15% protein, 25% carbohydrates with 2% fiber. It is a good source of vitamins and minerals like beta-carotene, vitamin c, and folic acid (folate). With only about 240 kcal in this serving amount, it is very beneficial for athletes and gym goers as a pre or post-workout meal. 

Ingredients 
700g African Breadfruit 
2 medium dry fish 
2 small stock cubes 
7g edible potash 
Palm oil (enough to colour) 
5-6 fresh bitter leaves 
Pepper & Salt (to taste) 
Common additions to Breadfruit Porridge: 

White Puna yam 
Corn/Maize, you can also use sweet corn 

Before you cook the Ukwa 

If using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. 

The next day, soak, debone and wash the dry fish or stock fish and break into pieces. 

Wash the ukwa thoroughly in cold water. Stones and sand usually settle at the bottom so watch out for those. 

Pound the pepper. 

Rinse the bitter leaves and set aside. 

Note: Breadfruit Porridge gets thicker as it cools down so ensure you have enough porridge in the meal when done. 



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